Sedentary work and stress put a strain on the body, creating or exacerbating pre-existing musculoskeletal problems. They are most often experienced as pain and muscle contractions, especially in the neck, shoulders and lower back areas. Meanwhile, there is an inextricable relationship between body and brain. Our mental state manifests in our body, while our physical state affects our psychology, concentration and productivity. By improving the physical problems, the employee feels better and works more efficiently.